PLYO!
This round I will not complain about how much I dislike plyo, lol. I went to my moms for the workout as she has beautiful A/C. I just got my own installed this evening so I can get back to working out here again for tomorrows workout which I plan to do in the morning. I think I'll start scheduling workouts like I do studio sessions
My protein shake today was:
1 banana
5 strawberries
2 cups of protein powder
1 cup of milk
1 hand full of ice
It was delicious
...and I always feel awesome after plyo :)
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